• Make Friends With Your Inner-Saboteur

    Tired of giving up in the first few weeks on your new year resolutions for change? It could be your inner saboteur at work!

    January is a time of new beginnings. Many of us have great expectations of ourselves, certainly around the concept of personal improvement and change. But why do we sometimes simultaneously sabotage our ideas for progress in favour of our old, familiar routine, a known path or a seemingly 'safer' option?

    Our inner saboteur is the part inside all of us which consciously, subconsciously or even unconsciously sabotages our ideas and desires for success or the plans we’ve made for positive change”.

    Join us for this interesting talk about how to make new beginnings your inner-saboteur's best friend.

    Bookings via Pearl or Annette at The Royal Crescent or

  • Slow Down, Breathe Out and Create Your 2020 Vision

    Two Dates:
    Thursday 23 Jan, 09:30 – 12:30 or Saturday 25 Jan, 1.30 - 4.30
    The Soul Spa, 2 Hetling Court, Bath BA1 1SH, UK

    Would you like to get clear about your direction in 2020?
    Would you love to let go of life feeling like an uphill struggle and instead carry through with something you've started?
    If this sounds at all familiar, you are not alone! Many of us say we really want change, but often struggle trying to achieve it all alone. Or we give up early and berate ourselves for 'failing'.

    Help is here!

    Join Alex de Laszlo from and Sarah Thayer from at The Soul Spa for this affordable, inspirational 3-hour workshop to help you create a clear vision for your year ahead while providing a supportive environment as you take positive steps forward.

    Both Sarah and Alex have a wealth of experience in psychotherapy, counselling, coaching, energy healing and NLP, with more than 30 years’ experience working in the field of change and personal development. This 3-hour introductory workshop will inspire you to get clear about a 2020 vision for yourself, provide support as you achieve that vision and provide strategies to help you overcome any perceived stumbling blocks along the way.

    Spaces are limited. Book early to take advantage of the £20.20 ticket price! (£30 after 17 Jan)

    Contact or to book your place or find out more.

  • Monthly Book Swap

    If you are local to Bath, Somerset, UK do join us for the start of our new Health & Wellbeing Book Swap which will be held every third Thursday from 4.15 pm - 5.45 pm at Boston Tea Party Coffee Shop, Alfred Street, Bath, BA1 2QU.

    Just bring yourself, a self-help or wellbeing book you want to give away, grab a coffee/drink and join the group for connection, sharing ideas and chat, before helping yourself to another book before you leave!

    It’s every 3rd Thursday of the month – even in December!

    If you know anyone who wants to...

    • make new connections and have conversations about wellbeing
    • reduce isolation through face-to-face engagement
    • learn, grow and recycle their books and resources
    • enjoy taking greater responsibility for their health and wellbeing (and gain support from others while doing so)
    • increase their own self-awareness and personal growth, while contributing to others' self-improvement too
    • receive new wellbeing books to read. let them know and share this page!

    Join the Facebook Help Yourself Community

    Connect. Share. Grow.

    Look forward to seeing you there!