• “If you want to go fast, go alone. If you want to go far, go together.”

    African Proverb

    Contact us for Booking and Enquires or

    Finding Peace in Uncertain Times

    24 October 2020

    9.30 am-12.30 pm or 2-5 pm

    Maximum 6 participants | Socially Distanced Free Parking | Access to beautiful walks | Newton Farm Shop 12 steps away!

    Join Alex de Laszlo from and me in the beautiful village of Newton St Loe, Nr. Bath for this supportive and focused 3-hour workshop; helping you find ways to navigate these strange and changing times.

    • Learn how letting go can support you when anxious thoughts or feelings appear about ‘needing to know’ what lies ahead.
    Work positively with any fears, without needing to overcome them, deny them or have them overwhelm you.
    • Understand how to tap into your own inner resources, guidance and anchors, which can provide stability, new awareness, possibilities and choices which may be open to you.

    Between them, Sarah and Alex have a wealth of experience in psychotherapy, counselling, coaching, energy healing and NLP, with more than 30 years’ experience working in the field of change, transformation and personal development. This 3-hour workshop is designed to provide a safe space for you to explore your current thoughts, feelings and situation, given the unique circumstances we’re all facing in the world right now.

    We will provide a safe and welcoming space, bring our care, questions, skills and support to help you find ways to access an inner calm and new insights for transformation as you move forward in 2020 and beyond.

    Spaces are limited. There will be a maximum of 6 participants and social distancing guidelines will be followed.

    Book early to take advantage of the early bird ticket price of £55 until 17 October 2020. £75 thereafter.

    Contact us for Booking and Enquires or

    “If you want to go fast, go alone. If you want to go far, go together.”

    African Proverb

  • Our Call to Connect

    While the world is in crisis and many are worried, anxious and afraid, is it a time to heed the call to connect? As well as hope for new beginnings, inevitable feelings of grief and loss also come with great change.

    Social distancing or social isolation does not have to mean emotional isolation.

    You are invited to join us on this weekly, online call to connect with each other at 10-11 am via Zoom. You can have your video on or off. You can speak or just listen-in. Look forward to joining you then.

    If you have any questions about the sessions, feel free to email Sarah directly here:

  • Spring Forward

    New Beginnings are happening all the time. Sometimes though, it can feel difficult to get started, especially after a dark and cold Winter (either literally or metaphorically, in life).

    That's where the season of Spring comes in!

    Springtime is nature's new beginning and it's also the perfect time for us all to engage positively with our own emerging energy. Out of the depths of Winter, we find newness of life, start to make plans for a new start, to begin again or engage in life with a brand new outlook.

    If you've felt stuck, afraid to move forward or this workshop resonates with your desire for a new beginning in your own life, book your place now!

    This intimate and affordable 3-hour workshop (maximum of 6 places) will inspire and support you to make positive changes in your life, whatever direction you'd like to take.

    We will be in the beautiful village of Newton St Loe, Bath where there is parking available and an opportunity to enjoy a delicious lunch afterward at the lovely Newton Farm Shop Cafe if you feel tempted!

  • Slow Down, Breathe Out and Create Your 2020 Vision

    Did you miss our January workshop dates? Great news! We're running another one on Friday 28 February 2020!

    How about giving yourself some love this Valentine's Day?! When we invest in ourselves, we have more to give to others. When we grow, change and become more of who we want to be, we're naturally happier and more generous, engaging and connected.

    Check out what some of our lovely January participants had to say!

    "Really helped so much to clear my thoughts from a jumble of goals to what a path might look like."

    "The content, questions & layout of the exercises – really made me think! Writing it all down is liberating, scary & resonating!"

    "Such a fantastic starting point for becoming the person I want to be."

    "Would find it hard to say anything that could be done better… thank you :)"

    9.30-12.30 at The Soul Spa, Hetling Court, Bath, BA1 1SH

    £40 early bird until 21 February (£55 thereafter).

    To book your place contact or

  • Make Friends With Your Inner-Saboteur

    Tired of giving up in the first few weeks on your new year resolutions for change? It could be your inner saboteur at work!

    January is a time of new beginnings. Many of us have great expectations of ourselves, certainly around the concept of personal improvement and change. But why do we sometimes simultaneously sabotage our ideas for progress in favour of our old, familiar routine, a known path or a seemingly 'safer' option?

    Our inner saboteur is the part inside all of us which consciously, subconsciously or even unconsciously sabotages our ideas and desires for success or the plans we’ve made for positive change”.

    Join us for this interesting talk about how to make new beginnings your inner-saboteur's best friend.

    Bookings via Pearl or Annette at The Royal Crescent or