Events



  • Zoom Link - Click Here


    Meeting ID: 863 0273 4414
    Password: 926635

    Our Call to Connect

    While the world is in crisis and many are worried, anxious and afraid, is it a time to heed the call to connect? As well as hope for new beginnings, inevitable feelings of grief and loss also come with great change.

    Social distancing or social isolation does not have to mean emotional isolation.

    You are invited to join us on this weekly, online call to connect with each other at 10-11 am via Zoom. You can have your video on or off. You can speak or just listen-in. Look forward to joining you then.

    Zoom Link - Click Here


    Meeting ID: 863 0273 4414
    Password: 926635





    Coronavirus; When Pain is Our Teacher



    When we are ill, we often seek
    A potion, a pill to keep us asleep.
    Something to send all that pain away,
    While we can stay busy – get on with our day

    But illness can often be a great sign,
    A guiding light for us all to re-align,
    To get back in tune with our hearts, bodies, souls,
    So that one day we can again, play just like foals.

    For those who’ve worked with their pain for years,
    This collective transforming is music to ears.
    Not the virus itself or the death it will cause
    But knowing that those still racing, must pause.

    ‘Cause when we all breathe and feel this great pain,
    It brings us together; to see striving in vain.
    To grab or achieve, or just to get more and more,
    When really, we need to lie down on the floor.

    To lie down and relax, be with ourselves and each other.
    Remember the earth, our provider, great Mother.
    For she is the one who feeds and restores us,
    Not the dollar, the pound of the euro before us.

    So, come and enjoy the peace we have now,
    Invite your heart open, what will you allow?
    The waves of despair, the frantic, deep fears?
    Allow it all in and shed all those tears.

    For when we all grieve for what we have done,
    We’re joining together, we’ve stopped ‘Run, Run, Run!’
    And when that can happen, new ways will emerge.
    New ideas, new love and joy will converge.

    If you have any questions about the sessions, feel free to email Sarah directly here:
    hello@slowcoachsarah.co.uk





  • Spring Forward

    New Beginnings are happening all the time. Sometimes though, it can feel difficult to get started, especially after a dark and cold Winter (either literally or metaphorically, in life).

    That's where the season of Spring comes in!

    Springtime is nature's new beginning and it's also the perfect time for us all to engage positively with our own emerging energy. Out of the depths of Winter, we find newness of life, start to make plans for a new start, to begin again or engage in life with a brand new outlook.

    If you've felt stuck, afraid to move forward or this workshop resonates with your desire for a new beginning in your own life, book your place now!

    This intimate and affordable 3-hour workshop (maximum of 6 places) will inspire and support you to make positive changes in your life, whatever direction you'd like to take.

    We will be in the beautiful village of Newton St Loe, Bath where there is parking available and an opportunity to enjoy a delicious lunch afterward at the lovely Newton Farm Shop Cafe if you feel tempted!

    https://www.newtonfarmfoods.co.uk
    /cafe.html


  • Slow Down, Breathe Out and Create Your 2020 Vision

    Did you miss our January workshop dates? Great news! We're running another one on Friday 28 February 2020!


    How about giving yourself some love this Valentine's Day?! When we invest in ourselves, we have more to give to others. When we grow, change and become more of who we want to be, we're naturally happier and more generous, engaging and connected.

    Check out what some of our lovely January participants had to say!

    "Really helped so much to clear my thoughts from a jumble of goals to what a path might look like."

    "The content, questions & layout of the exercises – really made me think! Writing it all down is liberating, scary & resonating!"

    "Such a fantastic starting point for becoming the person I want to be."

    "Would find it hard to say anything that could be done better… thank you :)"

    9.30-12.30 at The Soul Spa, Hetling Court, Bath, BA1 1SH

    www.thesoulspa.co.uk

    £40 early bird until 21 February (£55 thereafter).

    To book your place contact alex@breatheoutnow.co.uk or hello@slowcoachsarah.co.uk


  • Make Friends With Your Inner-Saboteur

    Tired of giving up in the first few weeks on your new year resolutions for change? It could be your inner saboteur at work!

    January is a time of new beginnings. Many of us have great expectations of ourselves, certainly around the concept of personal improvement and change. But why do we sometimes simultaneously sabotage our ideas for progress in favour of our old, familiar routine, a known path or a seemingly 'safer' option?

    Our inner saboteur is the part inside all of us which consciously, subconsciously or even unconsciously sabotages our ideas and desires for success or the plans we’ve made for positive change”.

    Join us for this interesting talk about how to make new beginnings your inner-saboteur's best friend.

    Bookings via Pearl or Annette at The Royal Crescent www.royalcrescent.co.uk/
    pearl.ollerton@royalcrescent.co.uk or anette.hall@royalcrescent.co.uk